The Candida Diet

There are many books on the Candida diet. The one I used myself and find very helpful is: ‘Beat candida cookbook’ by Erica White. It contains over 300 recipes which are a great help when trying to stick to a diet. The book is available on Amazon.
Information for Candida diet can be found online as well. An useful link is: candida

The main rules are:

Foods to avoid

Sugar and sugar substitutes
Glutenous grains
High sugar fruit and juices
Processed meats
Moldy nuts and seeds
Condiments with added sugar
Milk and cheese
Refined and processed vegetable oils

Foods to eat

Non starchy vegetables
Low sugar fruits
Non glutenous grains
Healthy proteins
Some fermented dairy products
Low mold nuts and seeds
Healthy fats and oil
Fermented foods
Non-caffeinated drinks
Drink a lot of water

Homeopathy works by restoring health and balance to the patient using individualised natural remedies to treat the whole person, not the disease.

Homeopathic consultations are by video call wherever you are in the world. Choose a time that suits you and book straight into my diary. Book a 15-minute introduction call and talk with Violeta about how homeopathy can help you.