Osteoporosis and menopause

Osteoporosis and menopause

Another risk associated with menopause is osteoporosis. There are a few things we can do to prevent or reduce osteoporosis. I will try to explain how lifestyle changes and homeopathic remedies can improve our bone health. According to recent statistics from the...
Hair loss and menopause

Hair loss and menopause

Hair loss is a distressing symptom of menopause, and it can lead to low confidence. I will look at the causes, offer some natural solutions and homeopathic remedies for you to consider. Some women notice that their hair becomes thinner or patchy at menopause. For most...
Hot flushes

Hot flushes

Hot flushes are the most common symptom of Menopause. About 80% of all women experience it when going through this period of their life. More about Menopause read here. Hot flashes, also known as vasomotor symptoms, are often described as a sudden sensation of heat in...
Fatigue and Menopause

Fatigue and Menopause

One of the common symptoms of menopause is a feeling of exhaustion and fatigue – mental and physical. This blog post looks at the causes of fatigue and provides you with tips to combat fatigue and bring back your energy. I will share my experience of using...